uh oh.
"Nature has provided man with the possibility to enhance his abilities in extreme situations, and we need to utilize it in the training of the high class athlete." -- Prof. Yuri Verkhoshansky
I'm a strength & conditioning coach at MemorialSportsCenter(.com). Most likely I will post topics regarding strength, power, plyometrics, speed, quickness, conditioning, agility, weird exercise ideas, weird training techniques, weird training ideas, weird training data, and overall weirdness.
I have a youtube: www.youtube.com/adarqui (i need one million hits, so click it and watch each video)
peace
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