i have entered the blogosphere...

uh oh.

"Nature has provided man with the possibility to enhance his abilities in extreme situations, and we need to utilize it in the training of the high class athlete." -- Prof. Yuri Verkhoshansky

I'm a strength & conditioning coach at MemorialSportsCenter(.com). Most likely I will post topics regarding strength, power, plyometrics, speed, quickness, conditioning, agility, weird exercise ideas, weird training techniques, weird training ideas, weird training data, and overall weirdness.

I have a youtube: www.youtube.com/adarqui (i need one million hits, so click it and watch each video)

peace