Shock Week 1 : Day 1

Monday: 11-19-2007 : Week 1 / Day 1

Method: Shock Method
Protocol: 4 sets of 10 depth jumps from a 30 inch box
Rest between jumps: 15-30 seconds
Rest between sets: 6 minutes
Measuring device: Vertec
Best jump: 123" touch

set 3 I felt completely dead in the beginning. then halfway through I felt "buzzing". I then hit my highest height (123") on the 29th jump. the "buzzing" lasted until my final jump (40th).

(click the images to enlarge)

Condensed view (all four sets)


Span view (all jumps):


Span view with points, comparing all jumps to 121" touch (green line):


Set 1 (jumps 1-10):


Set 2 (jumps 11-20):


Set 3 (jumps 21-30):


Set 4 (jumps 31-40):



This is the 29th jump (123" touch):