Method: Shock Method Protocol: 4 sets of 10 depth jumps from a 30 inch box Rest between jumps: 15-30 seconds Rest between sets: 6 minutes Measuring device: Vertec Best jump: 123" touch (3 times)
Prior to the session I tested my vertical. I got 2" lower than I did on Day 2. I knew I didn't have that pop like I did on day 2.
Regardless, day 3 was better than day 1. I still did pretty good considering my vert stunk so bad.
Day 1 vs Day 2 vs Day 3
Top left: Day 1 vs Day 2 vs Day 3, Top right: Day 2 vs Day 1, Bottom left: Day 2 vs Day 3, Bottom right: Day 3 vs Day 1
Day 3: Condensed View
Day 3: Span Plot Comparison VS Consistent Vertical Jump
Method: Shock Method Protocol: 4 sets of 10 depth jumps from a 30 inch box Rest between jumps: 15-30 seconds Rest between sets: 6 minutes Measuring device: Vertec Best jump: 124" touch (2 times)
Wow today went great. On day 1, my highest jump was 123", and i only hit that height once. On day 2, I hit 123" or higher *16* times. I obtained a new PR, of 123.5", then 124".
I had "aches" in the bottom of my foot & achilles tendon; these aches lasted 2 days after Day 1. After day 2, back is a bit achy.
Day 1 VS Day 2
Day 2 destroyed Day 1. I was consistently much more explosive. Notice set 4 on Day 1 and Day 2 look very similar.
Day 2: Condensed View
Day 2: Span View
Day 2: Span Plot Comparison VS Consistent Standing Vert Jump
Compare this to Day 1's graph. You will see a huge difference. Almost everything is above the "consistent vert line" for Day 2. This is much different than Day 1's jumps.
Method: Shock Method Protocol: 4 sets of 10 depth jumps from a 30 inch box Rest between jumps: 15-30 seconds Rest between sets: 6 minutes Measuring device: Vertec Best jump: 123" touch
set 3 I felt completely dead in the beginning. then halfway through I felt "buzzing". I then hit my highest height (123") on the 29th jump. the "buzzing" lasted until my final jump (40th).
(click the images to enlarge)
Condensed view (all four sets)
Span view (all jumps):
Span view with points, comparing all jumps to 121" touch (green line):
"Nature has provided man with the possibility to enhance his abilities in extreme situations, and we need to utilize it in the training of the high class athlete." -- Prof. Yuri Verkhoshansky
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